Autumn Restore
yoga & meditation retreat
Saturday 12 April
1 pm - 5 pm
Grassroots Yoga & Health, The Tannery, 3 Garlands Road, Woolston, Christchurch 8023
$85 includes healthy treats, $150 for two people
embrace the season of change
half day retreat
As the seasons shift and autumn settles in, nature reminds us of the importance of slowing down, shedding what no longer serves us, and finding deep rest. This half-day retreat is your invitation to do just that—step away from the noise, reconnect with yourself, and embrace the replenishing power of yoga and meditation.
Through a beautifully curated blend of Hatha supported poses, Yin, and Yoga Nidra, you’ll be guided into a state of deep restoration—where movement, breath, and stillness come together to nourish both body and mind. Our special Yoga Nidra infusion will offer insights into the profound science of relaxation, helping you unlock new tools for stress relief and inner balance. Beyond the practices, this is also an opportunity to connect with like-minded people, share in meaningful conversations, and immerse yourself in a supportive, uplifting space.
Join us for this rejuvenating experience. Whether you are a newbie or a seasoned practitioner, this half day retreat will meet you where you are, offering exactly what you need. A loving & soulful collaboration with Alicja Skopp from Bali Retreats.
Spaces are limited, so secure your spot now and give yourself the gift of renewal this season.
REstorative Hatha
yin & Yoga Nidra
supported poses
Meditation to reset
OUTLINE
Welcome & Overview
Restorative Hatha
Yin Yoga
Meditation
Yoga Nidra Practice & Benefits of the Practice
Chats & Healthy treats
Take home tools & Q & A
We look forward to connecting with you soon at Grassroots Yoga & Health.
Pragyadhara & Alicja
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Are the classes suitable for Beginners?Yes, Pure Yoga offers local and online beginner yoga courses for those new to Yoga. Courses focus on building foundational skills in alignment and conscious breathing. Courses are designed for newcomers over a series of weeks which allows for individual attention and practices that build confidence, flexibility, mobility and strength. These courses will set you up to progress further into the Hatha system and to be able to continue at home if that is your goal. For entry level students the Restorative yoga and Yoga Nidra courses are the best fit.
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What is included in the Yoga Classes?Each class is holistic in nature including physical postures (Asana), guided breathing (Pranayama) & Meditation components. Pure Yoga is passionate about supporting people to integrate Yoga into daily life so shares tips and resources to help you build sustainable tools.
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Does Pure Yoga offer Teachers Training?Yes, Pure Yoga has been training teachers for the last 10 years in the classical based Hatha, Raja, Mantra, Bhakti Yoga systems, mentoring students and is currently the Program Advisor for Kawai Purapura Yoga School (RYS), 200 Hr & 500 Hr Programs.
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Do you run Yoga classes outside of Auckland?Yes, Pure Yoga travels to locations around NZ bringing speciality workshops, masterclasses & yogic lifestyle events to communities, Yoga studios & corporate settings.
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What type of meditation do you teach?Pure Yoga is grounded in years of meditation practice and training in the classical forms of meditation that are aimed at building the specific skills of meditation and extending these into everyday life so that transformation occurs in a gradual yet lasting way. The techniques include both dynamic and static forms of meditation that prepare the body and mind for inner work. Specific techniques that help to embody relaxation, stillness, witnessing the mind, utilizing breath and energy include; Yoga Nidra, Body stillness, Steady Gazing (Trataka), Inner silence (Antar Mouna). How to use a mala for meditation and gaining a clear understanding of different energy systems and its influence on mental patterns (Vrittis, Samskaras).
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What format does the meditation class take?The classes begin & end with centering in the present moment. Yoga Nidra a deep relaxation practice and one that embeds the essential skills of meditation is used to release tension. A seated meditation practice follows which builds and hones awareness from the gross (body) to more subtle layers of your being (mind, prana & subtle bodies).
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What aspects of Meditation are included?The essential skills of meditation are highlighted in these courses, working to build up from simple to more complex. These skills are broken down each week and linked with lifestyle integration. The techniques are the building blocks of these skills and vary from Yoga Nidra to body based meditation. Some techniques include breath & energy as the main focus. More advanced practices work more directly with the mind & psychic bodies.
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Where is your studio located?Pure Yoga Home studio is located in Torbay, Long Bay on the North Shore of Auckland. It is a fully equipped studio space next to the ocean with high quality Manduka Yoga Mats, custom hand-made bolsters, blankets & meditation cushions. Pure Yoga strives to source eco friendly, natural based products and support local businesses.
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Do you offer one to one yoga guidance?Yes, Pure Yoga has experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.