Hatha Yoga

Tuesday Mornings,

9.00 am - 10.15 am

Pure Yoga Home Studio

$25 Casual Class option.

Foundations of Hatha yoga for beginners

This course is particularly good for Beginners to yoga, those returning to the mat after a break or looking to explore something new.

The course design covers the foundations of Hatha zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects. Working with your breath to uncover & dismantle any unhealthy patterns and embed new, health promoting ones.

Finding inner stillness and connection to soothe the mind & elevate your mood.

All the elements of a complete holistic class are weaved together using the time-less Hatha system.

Discover how asanas can be used as awareness tools - helping to expand your understanding of yourself.

Experience the intimate connection between body and mind and how the breath acts as a bridge between them.

Yoga Nidra - Guided Deep Relaxation & Meditation practice

Concentration - an essential skill to clarity and peace of mind.

Build Confidence, Connect with others & give your body and mind just what it needs.

You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life.

course outline

Week One

Holistic foundations; alignment in asana & linking with the breath, basic breathing techniques & lengthening the breath. Deep relaxation & stillness.

Week Two

Holistic foundations: Pawanmuktasana series - for healthy joints & myofascial tension release.

Week Three

Digestive health series and expanding breath capacity

Week Four

Shifting blocked energy series and alternate nostril breathing + relaxation & concentration practices.

Week Five

Standing series & spinal health, alternate nostril breathing + relaxation & concentration practices.

Week six

Standing series for strength, mobility & toning. Breathing practices & meditation

Week seven

Backward & Forward bending series for strengthening & releasing blockages. Cleansing breath techniques & seated meditation.

This course will continue through-out the year except during November.

Includes resources shared through the group platform & links to guided audio files for continuing the practices at home.

Aum shanti Pragyadhara

asana

Asana to release tension & stress

Improve posture & movement awareness

Breathe with more awareness & self regulate through the breath

Meditation

Learn accessible forms of meditation in a friendly group atmoshpere

Frequently asked questions

Mantra & Hatha Classes

Yoga Beginners Course

The Early Bird Mantra & Hatha class is a unique fusion vibration, classical Hatha which works with the energy system. It is designed to awaken subtle energy and deepen your personal practice. Starting with mantra chanting, the class creates a potent vibrational field that clears mental clutter, uplifts your mood and mindset, and brings a sense of equilibrium for the day. This is followed by classical Hatha Yoga practices that work with its original intentions of this system for balancing ida and pingala nadis and awakening sushumna.

For experienced practitioners and yoga teachers, this class offers a refreshing return to the traditional roots of Yoga. A space to refine inner focus, build energetic awareness, and reconnect with the intentions of the classical systems. It's especially valuable for those looking to integrate mantra, pranayama and subtle practices into their daily sadhana. Whether you're expanding your teaching toolkit or seeking to enrich your own inner work, this class provides a grounded, authentic, and enriching way to start your day.