Mantra Yoga & meditation 

Step into a sacred portal of sound and vibration and elevate your energy and expand your yoga practice.

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Explore a range of mantra based yoga practices that you can weave into your practice to broaden and deepen it.  This experience focused day will set you up with a daily mantra sadhana and where and how mantra can be layered throughout your practice. (No prior experience with mantra needed) 

• Morning Hatha Yoga session - Mantra Sadhana + Surya namaskara with live mantra chanting

• Explore SARGAMs as a daily practice of toning, developing the voice and attuning to vibrational qualities

• Enhance your meditation practice with the dynamic tool of pranava mantra chanting 

• Broaden & deepen mantra elements to weave into your personal practice and sadhana

• Take home practices and resources.

• This unique workshop will be held at the beautiful Life Centre in Herne Bay, providing a serene and nurturing environment for your practice. To ensure a personalised and intimate experience, we are limiting this workshop to 16 participants.

• Feel the vibrations, embrace the stillness, and elevate your consciousness with the power of mantra and meditation.

We can’t wait to share this sacred space with you.

Pragyadhara & Swami Kailash & guest kirtanists