Meditation for modern minds
Mondays Evenings, 15 July - 16 Sept, 10 Wk Block
6.15 - 7.15 pm,
Live on Zoom & Pure Yoga Home Studio
$227 or $25 Casual Class
Yoga Nidra followed by seated meditation practices
Meditation in auckland
Designed for all levels of practitioner this weekly course takes you on a progressive journey inwards building the essential skills of meditation. Even if you are a seasoned sitter or a complete newbie everyone can benefit from more time in a space of calm.
The class begins with deep relaxation through the practice of Yoga Nidra. This not only sets you up well for sitting for meditation but instils the essential skills that will carry you further. Seated practices are guided using the mediums of the breath & mantra or the mind itself as the object of inner focus. There are guided audios to support your continuation of the practices at home and workshops and events to tap into to expand further.
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COURSE OUTLINE
Week One
Grounding - sensing, body awareness & stillness
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Week Two
Letting go - The role of relaxation in meditation
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Week Three
Pratyahara - Tools in the inner world
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Week Four
The skill of the witness - observation & attention
Week Five
Reducing mental impressions through the witness
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Week Six
Using a mala in meditation - bring yours to practice
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