Yoga & Meditation

Whether you're enhancing your existing Hatha practice or embarking on a classical approach, our outdoor summer series is tailored for you.

• Discover the meditative dimension of asanas – learn to engage with each pose mindfully, breaking down alignment intricacies and tuning into energetic cues.

• Elevate your practice with mudras and bandhas, exploring the subtle connections within your body through asanas.

• Deepen your experience with the transformative power of mantra chanting.

• Rejuvenate your respiratory health and amplify your energy through a series of progressive techniques.

 

• Unravel and correct unhealthy breathing patterns, boosting both vitality and mental focus.

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• Delve into a variety of pranayama techniques, each offering specific effects and benefits. Seamlessly integrate pranayama into your practice, optimizing energy flow and balancing your nervous system.

• Immerse yourself in the serenity of meditation guided to connect with the elements around and within you, exploring diverse techniques that strengthen essential meditation skills.

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• Cultivate the art of witnessing, combining inner observation with relaxation. Experience the synergy of breath and energy, achieving both body and mental stillness.

• Uncover and release patterns limiting self-awareness and personal growth.

• Spend valuable time with fellow seekers on the transformative path of Yoga. 

• Take a moment to savor sacred sips of chai after class with us.

 

I look forward to expanding on the yoga journey with you in the new year.

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Om shanti, Pragyadhara