The Holistic Essence of Yoga vs. The Precision of Pilates: Understanding Their Unique Journeys
A close up on the key benefits and differences between yoga and pilates.
Yoga for Beginners - Tips to get started
Auckland Yoga Courses with Pure Yoga features Yoga for Beginners. Yoga Nidra and restorative yoga as a great place to start your journey.
Sadhana - What is this all about and how does it relate to yoga practice?
Explore the four levels of Yoga and understand the place of sadhana in our yoga journey.
Unlock Your Potential with Yoga Nidra
Transformative Yoga Nidra Teacher Training in Auckland Ever wondered how to deepen your understanding of Yoga Nidra and share its gifts...
Is it possible to chant your way to health & wholeness?
The short answer is yes! Since the beginning of time sound vibrations have been used to affect and influence our physical and mental...
Meditation for Modern Minds
The Global expansion of Meditation We hear a lot about meditation these days, there’s a plethora of approaches, styles & methods, that...
Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Sankalpa - Anchoring into purpose.
What is a sankalpa? We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...
Understanding the Messages of your Body
Recently inspired by a book I read called, Understanding the messages of your Body by Jean Pierre Barral How to interpret physical and...
Life in the slow lane - Why Yoga Nidra is the gold standard
As the number of stress related illnesses rise, relaxation tools are in demand and thankfully there are a lot of them out there to choose...