Yoga Blogs

A close up on the key benefits and differences between yoga and pilates.

Auckland Yoga Courses with Pure Yoga features Yoga for Beginners. Yoga Nidra and restorative yoga as a great place to start your journey.

Explore the four levels of Yoga and understand the place of sadhana in our yoga journey.

Transformative Yoga Nidra Teacher Training in Auckland Ever wondered how to deepen your understanding of Yoga Nidra and share its gifts...

The short answer is yes! Since the beginning of time sound vibrations have been used to affect and influence our physical and mental...

The Global expansion of Meditation We hear a lot about meditation these days, there’s a plethora of approaches, styles & methods, that...

Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....

What is a sankalpa? We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...

Recently inspired by a book I read called, Understanding the messages of your Body by Jean Pierre Barral How to interpret physical and...

As the number of stress related illnesses rise, relaxation tools are in demand and thankfully there are a lot of them out there to choose...