No Throwing Pebbles Allowed
There is a sign parked beside a pristine calm lake. It reads ‘No throwing pebbles allowed! It seems to be a stark message next to the...
The Bright Side Of Your Garden
Stay on the bright side of your garden. Satsangs with Swami Niranjanananda are always food for the soul. Satsang means to sit together...
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...
Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
The Natural Way to Manage Allergies: Nasal cleansing for Holistic Health.
The Season of Sneezin is upon us! Are you one of those people that dread the onset of spring? As the veil of winter shifts do you find...
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Yoga to Navigate the Season of Change
With the natural urge to sleep a little longer, the cooler mornings and shorter days our practice can transition to one that works with...
Dahl-licious! A Delicious Tasting Dahl
When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...