5 Prana vayus - Autumn Yoga workshop
Join us for an enlightening Yoga workshop this season as we transition from summer to autumn. Discover the concept of prana vayus, the subtle energies that influence our well-being, and learn how they interact with the five elements: earth, water, fire, air, and space. Together, we will explore practices that align with the rhythms of autumn, helping you to stay grounded and balanced during this transformative time.
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Yoga is a powerful practice that encourages us to align with the natural rhythms and cycles of life. By fostering a steady yoga practice, we can better adapt to our body's changing needs and honor our inner seasons. Our mental well-being is closely tied to our nervous system and energy, both of which are influenced by the elemental forces around us. Embracing these connections can lead to a more balanced and existence.
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Dont miss this opportunity to explore the five prana vayus in a practical way and understand more clearly their influence on our health, happiness and harmony.
seasonal sequences
5 Prana vayus in practice
OUTLINE
Hatha Yoga Class exploring the five Prana Vayus
Meditation
Balancing Vata Dosha and links with Ayurveda
Chai & Healthy treats
Seasonal Yoga Practices
Yoga Nidra
Take home tools & wrap up
Hari aum tat sat
We look forward to connecting with you soon.
Pragyadhara & Kate
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Are the classes suitable for Beginners?Yes, Pure Yoga offers local and online beginner yoga courses for those new to Yoga. Courses focus on building foundational skills in alignment and conscious breathing. Courses are designed for newcomers over a series of weeks which allows for individual attention and practices that build confidence, flexibility, mobility and strength. These courses will set you up to progress further into the Hatha system and to be able to continue at home if that is your goal. For entry level students the Restorative yoga and Yoga Nidra courses are the best fit.
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What is included in the Yoga Classes?Each class is holistic in nature including physical postures (Asana), guided breathing (Pranayama) & Meditation components. Pure Yoga is passionate about supporting people to integrate Yoga into daily life so shares tips and resources to help you build sustainable tools.
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Does Pure Yoga offer Teachers Training?Yes, Pure Yoga has been training teachers for the last 10 years in the classical based Hatha, Raja, Mantra, Bhakti Yoga systems, mentoring students and is currently the Program Advisor for Kawai Purapura Yoga School (RYS), 200 Hr & 500 Hr Programs.
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Do you run Yoga classes outside of Auckland?Yes, Pure Yoga travels to locations around NZ bringing speciality workshops, masterclasses & yogic lifestyle events to communities, Yoga studios & corporate settings.
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What type of meditation do you teach?Pure Yoga is grounded in years of meditation practice and training in the classical forms of meditation that are aimed at building the specific skills of meditation and extending these into everyday life so that transformation occurs in a gradual yet lasting way. The techniques include both dynamic and static forms of meditation that prepare the body and mind for inner work. Specific techniques that help to embody relaxation, stillness, witnessing the mind, utilizing breath and energy include; Yoga Nidra, Body stillness, Steady Gazing (Trataka), Inner silence (Antar Mouna). How to use a mala for meditation and gaining a clear understanding of different energy systems and its influence on mental patterns (Vrittis, Samskaras).
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What format does the meditation class take?The classes begin & end with centering in the present moment. Yoga Nidra a deep relaxation practice and one that embeds the essential skills of meditation is used to release tension. A seated meditation practice follows which builds and hones awareness from the gross (body) to more subtle layers of your being (mind, prana & subtle bodies).
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What aspects of Meditation are included?The essential skills of meditation are highlighted in these courses, working to build up from simple to more complex. These skills are broken down each week and linked with lifestyle integration. The techniques are the building blocks of these skills and vary from Yoga Nidra to body based meditation. Some techniques include breath & energy as the main focus. More advanced practices work more directly with the mind & psychic bodies.
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Where is your studio located?Pure Yoga Home studio is located in Torbay, Long Bay on the North Shore of Auckland. It is a fully equipped studio space next to the ocean with high quality Manduka Yoga Mats, custom hand-made bolsters, blankets & meditation cushions. Pure Yoga strives to source eco friendly, natural based products and support local businesses.
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Do you offer one to one yoga guidance?Yes, Pure Yoga has experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.