Beginners Hatha Yoga
Tuesday Mornings
9.00 am - 10.15 am
Pure Yoga Home Studio
$25 Casual Class option
$135, 6 Wk Block
Enquiries: [email protected]
Foundations of Hatha yoga for beginners
This course is particularly good for Beginners to yoga, those returning to the mat after a break or looking to explore something new.
The course design covers the foundations of Hatha zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects. Working with your breath to uncover & dismantle any unhealthy patterns and embed new, health promoting ones.
Finding inner stillness and connection to soothe the mind & elevate your mood.
All the elements of a complete holistic class are weaved together using the time-less Hatha system.
Discover how asanas can be used as awareness tools - helping to expand your understanding of yourself.
Experience the intimate connection between body and mind and how the breath acts as a bridge between them.
Yoga Nidra - Guided Deep Relaxation & Meditation practice
Concentration - an essential skill to clarity and peace of mind.
Build Confidence, Connect with others & give your body and mind just what it needs.
You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life.
COURSE OUTLINE
Week One
Holistic foundations; alignment in asana & linking with the breath, basic breathing techniques & lengthening the breath. Deep relaxation & stillness.
Week Two
Holistic foundations: Pawanmuktasana series - for healthy joints & myofascial tension release.
Week Three
Digestive health series and expanding breath capacity
Week Four
Shifting blocked energy series and alternate nostril breathing + relaxation & concentration practices.
Week Five
Standing series & spinal health, alternate nostril breathing + relaxation & concentration practices.
Week Six
Standing series for strength, mobility & toning. Breathing practices & meditation
We look forward to your presence
Aum Shanti Pragyadhara
Asana
Asana to release tension & stress
Improve posture & movement awareness
Breathe with more awareness & self regulate through the breath
Meditation
Learn accessible forms of meditation in a friendly group atmoshpere
Frequently asked questions
Yoga beginners Course
What does a typical class look like?
These classes are a holistic blend of postures to destress and unwind. Guided breathing practices for healthy lungs and better breathing habits.
Yoga Nidra - deep relaxation to experience a meditative state which augments healing and rejuvenates the body & mind.
Postures called asanas are made accessible to you by either offering alternatives or supported options. Small class sizes make this an intimate gathering where you can derive from personalised input.
Even if your starting from scratch or returning to the mat after a break these classes will leave you revived and centred for your day ahead.
What if I'm recovering from an illness or have an injury?
That's great that you are thinking to support yourself through this with some gentle and rejuvenating Yoga.
Just let me know in advance of joining of any specific injuries or conditions and I will try my best to adapt and incorporate practices that take this into account. I like to plan ahead, so can offer variations and modifications to suit within the context of the class and its ongoing weekly progression. Consider if you need to start with a one to one first so we can assess where you are at & map a way forward.
Mantra & Hatha Classes
What is involved in the Mantra & Hatha class?
The Early Bird Mantra & Hatha class is a unique fusion vibration, classical Hatha which works with the energy system. It is designed to awaken subtle energy and deepen your personal practice. Starting with mantra chanting, the class creates a potent vibrational field that clears mental clutter, uplifts your mood and mindset, and brings a sense of equilibrium for the day. This is followed by classical Hatha Yoga practices that work with its original intentions of this system for balancing ida and pingala nadis and awakening sushumna.
Who would this class appeal to?
For experienced practitioners and yoga teachers, this class offers a refreshing return to the traditional roots of Yoga. A space to refine inner focus, build energetic awareness, and reconnect with the intentions of the classical systems. It's especially valuable for those looking to integrate mantra, pranayama and subtle practices into their daily sadhana. Whether you're expanding your teaching toolkit or seeking to enrich your own inner work, this class provides a grounded, authentic, and enriching way to start your day.
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