Weekly timetable
Find your class
Tap any class to see the details and book your spot.
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Weekly classes
Restorative & Yoga Nidra
Supported poses held longer, close attention to the breath, guided deep relaxation to finish. For busy people, beginners, and anyone returning to the mat.
All levels · Torbay
Hatha, general
The classical hatha system taught progressively: asana, pranayama and meditation in every class, building week on week.
Some experience helpful · Torbay
Beginners Restorative
Foundations of alignment and conscious breathing over a series of weeks. Builds confidence, mobility and a practice you can keep at home.
Beginners · Torbay
Saturday stretch
A gentler Saturday session for easing the week out of the body. Suitable for beginners and regulars alike.
All levels · Torbay & Online
Courses & series
Meditation for modern minds
The essential skills of meditation, built from simple to subtle across the course: Yoga Nidra, the art of stillness, Mantra Chanting, Trataka, Antar Mouna, Ajapajapa Meditation and how to carry them into daily life.
Course · beginners to advanced . Torbay & online
Hatha & Mantra, series
Classical hatha paired with Mantra practice. Sound, breath and movement taught together as one discipline.
Herne Bay - The Life Centre, Jervois Road.
Monthly Hatha masterclass
Monthly · all levels welcome
A longer monthly session going deeper into one theme: a practice family, a classical sequence, personal sadhana.
One to one
Private sessions built around you: health challenges, anxiety, injuries, or simply a practice designed for your life. Drawing on twenty years of teaching experience.
By arrangement · Torbay or online
Common questions
Are the classes suitable for beginners?
Yes. The restorative and yoga nidra classes are the best entry point, and the beginners course builds foundations over a series of weeks with individual attention.
What is included in a class?
Every class is complete in structure: physical postures, guided breathing and a meditation component, with practical tools for taking the practice home.
Can I join online?
Yes. Classes run at the Torbay studio and online over Zoom, with recordings available to registered students.
What kind of relaxation do you teach?
Yoga Nidra, a systematic and deeply effective classical technique. The deeper stages address the root causes of tension, not just its surface.
Every serious student here started in one of these rooms.
Going deeper
After six to twelve months of classes, students who want to study the tradition seriously step into training.
अभ्यास
abhyāsa, sustained practice
Pure Yoga home studio
23 Gilberd Place, Torbay, Auckland
+64 21 055 4642 · [email protected]
Pure Yoga home studio
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