Longer-held supported postures that integrate breath awareness. The body is allowed to soften instead of forced to stretch.

Guided breath awareness and Pranayama, taught in the order the tradition intended. Emotions hold steadier through a demanding week.

A full guided Yoga Nidra to finish: the classical technique for deep relaxation, working the layers of the mind and body. You feel a release of physical, mental and emotional tension which is the hallmark of this ancient practice.