Hatha & Mantra series
Classical Hatha paired with Mantra chanting, taught as one discipline. Sound, breath and movement, held together with consistent practice.
What the series holds
Each week: A Hatha practice sequenced for a specific energetic effect (grounding, energising, purify, balanced).
Drawing from classical teachings, each session weaves together:
Āsana (posture) sequenced for specific effects
Prāṇāyāma (breath regulation)
Mudrā & Bandha (energetic seals and locks)
Mantra (sound vibration)
Deep relaxation & systematic meditations that are Tantric based (breath, mantra & awareness).
Build a regular Sadhana (personal practice) you can continue between sessions and after the series ends.
Format
Course
Enrol in the whole series.
1 Nov, 8 Nov, 22 Nov, 6 Dec & 13 Dec
Level
Some Hatha experience helpful
Duration
90 minutes
Weekly
Location
In studio
Herne Bay studio, Auckland
Enrol in the course
The course runs periodically. Enrol for the whole course; individual sessions are available.
You might also consider
Mantra & Kirtan evening
A monthly community evening of chanting. Open to everyone, no series enrolment required.
Sound is the oldest yoga.
It teaches what silence cannot.
मन्त्र
mantra, the practice of sound
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