Classes
Hatha, general
The Classical Hatha system, taught progressively. Every class is complete in itself: posture, breath and meditation, built week on week.
What the series holds
These classes honour the complete system of classical Hatha Yoga, not only the physical postures of asana, but the wider practices from which they arise.
Each session integrates Pranayama (breathwork), meditation, and relaxation, supporting regulation of the nervous system and cultivating steadiness of mind.
Format
Weekly
Torbay · check schedule
Level
Foundational
A good starting place
Duration
75 minutes
location
Long Bay Regional Park
Torbay, Site 7
Book a class
The class that runs weekly. Enrol for the course; casual sessions are available.
You might also consider
Hatha & Mantra series
A six-week series pairing Hatha with Mantra practice. Best taken after some months of the weekly Hatha class.
You cannot rush a practice.
You can only be regular with it.
हठ
Haṭha, balanced energy
Pure Yoga home studio
23 Gilberd Place, Torbay, Auckland
+64 21 055 4642 · [email protected]
Pure Yoga home studio
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