Classes
Beginners Restorative
Foundations of alignment, conscious breathing and simple sequences, taught over a series of weeks. By the end, you have a practice you can keep at home.
What you learn
How the breath is meant to move, and how to feel it. This alone changes most people's practice.
The essential supported postures and how to set them up for your body, not a stock one.
A short daily practice you can do at home in fifteen minutes without needing the studio.
The beginnings of yoga nidra: the classical relaxation that teaches the nervous system a different setting.
Format
Series of weeks
Take it once, keep it for life
Level
Beginners
No experience needed
Duration
75 minutes
Group size
Small
Individual attention
Reserve a place
Places are limited to keep the group small. Book once and attend the whole series.
You might also consider
"I had tried classes for years and never quite got it. This course was the first time yoga made sense in my body."
Course graduate
You might also consider
Restorative & Yoga Nidra
The natural next step after the course: the weekly class where you keep the practice going with guidance.
Every practice you will ever have is built on a foundation. Build it well.
आरम्भ
ārambha, the true beginning
Pure Yoga home studio
23 Gilberd Place, Torbay, Auckland
+64 21 055 4642 · [email protected]
Pure Yoga home studio
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