Yoga Nidra: the classical Pratyahara technique that is also a doorway into meditation. Taught in depth over several weeks.

Stillness of the body: how to sit for meditation where the body itself is the object of meditation.

Antar mouna: inner silence, developing the skill of the witness/observer.

Om Chanting: Explore Mantra chanting as a form of dynamic meditation to expand self awareness.

Trataka: the practice of steady gazing to develop one-pointed concentration.

How to take these into daily life so meditation is not something you do on the cushion once a week.

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” Swami Satyananda Saraswati​​.​