Classes
Saturday Stretchy
A softer Saturday session for easing the week out of the body. Long stretches, slow breath and a quiet close. Suitable for beginners and regulars alike.
What the Class holds
A slow settling opening and warm-up, honouring where the body actually is at the end of a week.
Long-held stretches with attention to breath and edge, so the release happens from the inside.
A short Pranayama and a guided quiet close.
Day & time
Saturday mornings
Check schedule for current time
Level
Beginners
Beginners very welcome
Duration
60 minutes
Location
In studio & Online
Torbay or via the Link
Book a Saturday
Come once, or book a block of Saturdays and make it part of your week.
You might also consider
Restorative & Yoga Nidra
If Saturday stretch suits you, the mid-week restorative and Yoga Nidra class is the same register in the evening.
A weekend without practice is a weekend the body owes to itself.
मृदु
mṛdu, softness
Pure Yoga home studio
23 Gilberd Place, Torbay, Auckland
+64 21 055 4642 · [email protected]
Pure Yoga home studio
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