Writing

Interested in diving into various Yoga topics?

Read up on a range of blogs that explore yoga practices, mantra & kirtan, yogic living and more....

Restore Your Energy In The Colder Months

Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings.

Hum your way to health

As the challenges of mental health rise people are needing more tools that they can draw on to find daily balance.